Important Movements

There are 17 important movements.

1. Flat chest press
2. Wide grip pull down
3. Squat
4. Overhead press
5. Incline chest press
6. Hamstrings curls
7. Toe calf rises
8. Upright row
9. Bent over barbel row
10. Lung
11. Low cable row
12. Over head triceps press
13. Barbel curl
14. Preacher bench curl
15. Dumbell shrugs
16.Triceps push downs
17. Seated leg extension