This antagonistic multi-set training principle indicate the need to arrange the 3 days split routine as follows:
Day 1- Do back and chest
Day 2- Do Shoulders, Biceps, Triceps
Day 3- Do Quadriceps, Hamstrings, Traps
*perform calves, abs, and forearms randomly as desired.
This is a powerful routine!!
Sunday, December 13, 2009
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